About Us
Your health our passion
Siblings. Teachers. Wellness Warriors.
Siblings. Teachers. Wellness Warriors.
We’re Nicole and Dylan Nicolas Motta—founders of Nico and Co Wellness, a heart-led space for movement, mindfulness, and holistic living.
What started as a shared passion for health and personal growth turned into a mission: to help others feel strong, centered, and connected—not just in their bodies, but in their whole being.
Supporting you in achieving and maintaining a healthy, balanced life.
I believe that one size does NOT fit all. I take a holistic approach to nutrition using evidence-based integrative and functional medicine. This means helping you feel your best by targeting the root cause of your concerns and supporting you in building maintainable nutrition and lifestyle habits for long-term.
92%
Happiness Rate
My clients report feeling happier more energized after completing their coaching program. health and wellness.
88%
Success in Habit Formation
Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.
82%
Improved Nutrition Knowledge
Clients leave the program with a deeper understanding of nutrition and how to make better food choices.
Why work with me
Choosing me as your health coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in nutrition to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.
